When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
I Improved My Mobility by Almost 20% With 2 Pilates Classes a Month
I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally…
Experts Say This Exercise Is the Most Underrated
Walking is convenient, accessible and free, making it one of the best forms of exercise.It supports heart health,…
12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier…
New imaging shows exercise helps normalize the Parkinson’s brain
Six months of regular aerobic exercise can partially “normalize” disrupted brain communication in people with Parkinson’s disease, a…
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…
“Dad bod” over definition – When the gym‑first life isn’t the romantic ideal
19th February 2026 – (Hong Kong) The modern male physique has become a public project. There are apps…
Effectiveness of exercise may be overstated
Share on PinterestExercise may not be the most effective osteoarthritis treatment, a new study has found. Design by…
Scientists reveal how exercise protects the brain from Alzheimer’s
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and…
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
Beginner kettlebell workout: 5 exercises from an expert PT
Unlike dumbbells or resistance bands, the off-balance design of a kettlebell means you build better full-body balance and…