Optimal Performance Centre celebrates fitness success
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
Cardiologist with 40 years of experience shares what fitness should focus on: ‘Exercise is self-care, not a penalty…’
For years, fitness goals have been narrowly defined by the number on the scale – smaller waists, fewer…
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
Simple exercises at home can keep seniors active in winter | Winchester Star
Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and…
CFUF Strength and Fitness Bolton finalist in award
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’
Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]Â
Last week, we mourned the…
Wellness anarchy: the movement shunning the strict rules of fitness
Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Gastroenterologist says lifting groceries wrongly can do more damage than going to the gym: 5 tips to do it right
A majority of people believe that hernia is caused by intense exercise or lifting weights at the gym.…