Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Woman shares secret to her 18 kg weight loss and body transformation: ‘Stop training just to finish your workout’
Are you hitting the gym regularly without seeing any results? Often, people struggle to achieve their weight loss…
Fitness trainer shares simple diet plan he uses to stay lean all around the year: ‘Try this method for at least 1 month’
Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach,…
Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: ‘Choose 3-4 meals…’
Staying fit and lean while juggling a demanding full-time job does not have to be hectic. With a…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…