fitness journey

Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…

In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…

A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…

Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…

Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…

A 10-year-old boy, whose fitness journey has attracted millions of followers on social media, says his weight loss…

Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…

If you’ve been following Serena Williams’ post-retirement fitness journey, you know she’s been dropping pounds fast. Now we…

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…

Do you or your parents think it is too late for them to start strength training? Often, it…

Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…

She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss