DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not…
Climb 50 steps, clean your sink and try this weighted vest trick — plus 5 more health tips to help you have a great week
Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to deliver the internet’s best wellness tips…
I tried to get a 10K PB in just four weeks with Runna – and it didn’t go to plan
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best…
Top coach shares three easy technique tweaks to help you run further, faster and reduce your risk of injury
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I Added a Weighted Vest From Amazon to My Workouts
No matter where you are in your fitness journey, it’s inevitable that workouts start to feel like a…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
This natural rubber yoga mat lasted me a decade of daily practice | Life and style
The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…
‘All of this evil makes me sick’
A popular fitness influencer who helped found TikTok’s Hype House walked into a firestorm of backlash after she…