The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Jelly Roll Shows Off Epic 200lb Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lb Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
“Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous shortcut drug | International Sports News
Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…
US Gym Visits Climb Again in Q3, Driven by HVLP & Mid-Price Clubs
New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…
A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…
Exercise helps your body burn more energy – all day long
Exercise feels temporary. You run, you sweat, and then you stop. But inside the body, the story continues.…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
How to keep your fitness routine alive through the upcoming party season
Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes…
Armagh fitness coach pitches idea to help ‘amount of men struggling mentally’ – Armagh I
A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…