Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Nigerian coach attempts aerobics marathon world record
A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record…
Startups To Watch ’25 – Athletech News
3D Measure Me 3D Measure Me turns your phone into a touch-free body measurement tool, democratizing high-end health…
The Case for Ditching Your Fitness Trackers
Credit: René Ramos/Lifehacker/ZaZa studio/Adobe Stock/Andriy Onufriyenko/Moment/Vadym Kalitnyk/iStock/Getty Images I have a love–hate relationship with the smartwatch on my…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
The 21 best gifts for gym lovers, picked by a fitness expert
With Christmas less than two weeks away, now is the time to focus on gift shopping. But what…
Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How
If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises,…
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…
Physical activity has multiple benefits for people with MS: Study
Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple…