Samson Selorm Dogbe calls for greater support for bodybuilding
When the final results were announced at the IFBB Mr Equinox International Bodybuilding Championship in Abidjan, Côte d’Ivoire,…
I’d Replace All My Weights With These Design-y Dumbbells
I Tried All The … A series in which we test every version of a particular product from…
Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
‘All part of what was a remarkable life’: Friends, family remember Olympian, mayor, fitness champion Les Mills
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
China’s health food sales, probiotics market evolution in nutra trends round-up
Exterior view of Douyin Group building (Fanliso/Getty Images) In 2025, Douyin’s annual e-commerce transactions for health foods increased…
Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss
Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…
NHS to reward people who walk 30 minutes a day
The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…
The Similarities and Differences of CrossFit and Military Training
1 min read Ready to get into the best shape of your life? Get free weekly workouts and…