New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts
ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann…
A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
It’s common knowledge that walking is good for you, but did you know it might also help you…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
Boom time for active holiday tours attracting travellers with ‘young energy’
Julia Hughes’s eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. “As you…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
Speediance Unveils New Compact Resistance Trainer and Wearable
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…