Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
This Pushup Variation After 50 Signals Top-Tier Strength
This pushup variation keeps your core and hips engaged. Pushups are probably one of the most incredible exercises…
Exercise study: new routine found six times more effective than walking
The fitness industry has spent decades promoting the “10,000 steps a day” mantra and moderate-intensity exercise as the…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
Fitness experts help Bethany Village residents thrive
“Their encouragement and care has enhanced my health and well-being, and they are the favorite reason (why) I…
Vellore’s women dance their way to fitness, lone zumba trainer shows how
VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together,…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It – Fitness Volt
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold’s Pump Club…
Must-Have Workout Equipment for Those New Year’s Resolutions
New Year, New You! Must-Have Workout Equipment for 2026 Fitness Goals Published December 24, 2025 12:01 AM PST…
Is Jennifer Aniston’s Pvolve workout as effective for midlife fitness as the latest study claims? I’m 46 and I put it to the test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
People who maintain a healthy body without strict exercise routines usually follow these 8 lifestyle rules
Ever notice how some people seem to maintain great physical health without living at the gym or obsessing…
10 Best Protein Powders, According to 2 Years of Testing (2026)
Compare Top 10 Protein Powders More Protein Powders to Consider Photograph: Boutayna Chokrane Naked Casein: With only one…
Neurosurgeon shares ‘advice that could save your life’ after 55-year-old Brazilian man dies at gym during bench press
An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter,…