Fitness

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…

Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…

Most people assume weight loss and fitness transformations happen because of one big change or a single moment…

Strength training, as with everything in life, should be built on a solid foundation. That means there are…

Walking often becomes slower and more tiring with age, but the reasons go beyond simple muscle weakness. Credit:…

It’d be easy for Alan Shearer to bask in the glory of still being the Premier League‘s record…

Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…

Ever wondered how your fitness levels compare? (Picture: Getty Images/Johner RF) Even for established gym bunnies, reaching the…

Many people begin their walking journey with a goal of reaching 10,000 steps a day. However, recent studies…

As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…

Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…

“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement