Perelel raises $27 million from Prelude Growth Partners
Victoria Thain Gioia launched Perelel five years ago as a supplement business selling vitamins tailored to each stage…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Women should keep on running after dark – it’s safer than we think
Sign up for the Independent Women email for the latest news, opinion and featuresGet the Independent Women email…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…