Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
The Pull-Up Benchmarks That Separate Average from Strong at Every Age – and How to Raise Your Reps
We don’t want to bury the lead, so let’s start with a fact: there’s no official NHS leaflet…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
Scientists Say This Cardio Damages Red Blood Cells
3 min read Research shows that anything from walking to strength training may add years to your life,…
A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein Recipes
When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…
Piezo1-dependent activation of stromal cells ignites muscle inflammation in exercise and injury and is associated with inflammaging
Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…
How to Get Shredded the Right Way
It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen…
Anytime Fitness gym opening in Didcot to be run by family
Paul and Marcia Carter, of Didcot, are preparing to open 24/7 gym Anytime Fitness Didcot in the vacant…