How a gym near Mass. and Cass is helping people stay sober
Local News There’s no membership or fee. The only requirement is 48 hours of sobriety, on an honor…
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
Newry fitness influencer on how health struggles inspired a thriving wellness platform – The Irish News
A Newry fitness influencer says an “insane hormone disaster” was the catalyst for creating an inclusive online community…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
HYROX explained: What is it, how does it work, what is involved and why has the fitness competition become so popular?
HYROX is returning to the UK this weekend and it’s back bigger than ever! Some 40,000 participants are…
Vaibhav Sooryavanshi’s fitness code: How the young prodigy fuels his record-breaking innings
Fourteen-year old Vaibhav Sooryavanshi has again created history by becoming the youngest centurion in the Syed Mushtaq Ali…
Ditch intense workouts for quick walking trend that helps people ‘drop 8.8lbs in a month’
The traditional practice of slow, purposeful steps has the potential to improve strength and even brain function Harriet…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
Children in England most active since 2017 – but majority still fall short of targets | Children’s health
Children in England are the most active they have been since 2017, according to research that warns that…
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…