4 sessions you must not miss
For this RTA special, you will head to Hatta Dam, where the event will be held over two…
12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
At 90, San Antonio great-grandmother hits the gym three times a week
90-year-old Barbara Green is proving age is just a number in the gym. SAN ANTONIO — Barbara Green…
Running fixes what junk food breaks in the brain
Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
Mental exercise can reverse a brain change linked to aging, study finds : NPR
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…