Why some older Canadians bounce back after a period of bad health
Ken Martens, 79, smears chalk all over his hands and gets ready for his workout. He deadlifts 230…
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym |
If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry…
how to ditch membership fees and expensive equipment
You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
Muscles aren’t enough: Top doctor explains the hidden risk of bodybuilding |
Bodybuilder Varinder Singh Ghuman’s death after surgery has sparked conversation about the hidden risks of extreme muscle building.…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…