Fitness

Mayor urges Klang folk to engage in moderate-intensity exercise daily BRISK walking is an extremely good way to…

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…

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TheraGun Therabody Prime Plus ($365, originally $430) If your muscles are begging for a little extra TLC, the…

Movement as a way of life Dubai-based Akshata Bhat Gupta has always been surrounded by movement, perhaps as…

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…

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“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…

If you had told me 15 years ago that at 64, I’d be a running coach who shares…

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…

Just five minutes of exercise twice a day can give inactive people a major boost to heart health,…

‘Put heart into brisk walking for better health’