Sitting Too Long Is Bad for You. These Foods May Help
We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting.…
Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might
Drinking cocoa before prolonged sitting can promote healthy blood vessel function. (Credit: PawelKacperek on Shutterstock) In A Nutshell…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…