Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…