No need for detox drinks: Gastroenterologist Dr Saurabh Sethi shares 4 steps to improve gut health instead
Drinking detox potions for good gut health has been popular for quite some time. However, those are not…
Beware the ‘healthy’ trend that’s working against your body
Think you’re doing your body a favor? You might be making things worse. From beauty gurus and gymfluencers…
Low-cal sweeteners can change gut bacteria
That guilt-free treat may not be as innocent as it seems. A new study suggests that alternative sweeteners…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Why biohackers and athletes are drinking olive oil shots daily
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Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
7 traditional Indian foods that can naturally improve your gut health, according to nutritionist
There is a reason why doctors and nutritionists are talking about gut health more than ever before. The…
Why I won’t skip Grüns deals at 30% off after Prime Day
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New colorectal cancer discovery could lead to earlier diagnosis
Time for a gut check. Cases of colorectal cancer are on the rise, surpassing breast and brain cancer…
Low-cal dessert that’s good for gut health, joint pain and aging
A sweet treat that can’t be beat. With summer in full swing, nothing sounds better than ending a…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…
Why you should probably be taking your pills with tap water
You are what you eat — but what you drink could make or break your medication. New research…