Popular gym supplement benefits depend on 3 major factors
A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the…
This weighted vest hit its lowest price on Amazon
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CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Inside Mark Wahlberg’s “Not Normal” 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
The loud woman in the gym has her defenders
Dear Eric: I love your column. I read with interest the column regarding the person in the exercise…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
Free fitness demos and a 5K coming to Va. Square this weekend
Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
Tension, a Women-Only Strength Training Gym, Opens in Williamsburg This Week
According to a study published in the Journal of the American College of Cardiology, strength training results in…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Arnold Schwarzenegger bulks up for role in new ‘Conan the Barbarian’ movie
He’s baaack. At 78, legendary actor Arnold Schwarzenegger certainly isn’t slowing down — instead heading back to the…