How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…
‘I Started Lifting Weights at 90. Now, I’m Training for My First Hyrox’
5 min read When I was 83, I had a tough decision to make. My husband of 62…
Fiona Davis’s 2026 Book Recommendations
4 min read Welcome to Shelf Life, ELLE’s books column. In this ongoing series, authors share an assortment…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
The 2026 Men’s Health Supplement Awards: 31 Editor-Tested Picks
3 min read IN THE NEARLY 40-year history of Men’s Health, we’ve never had a Supplement Awards. We…
What Is Beta-Alanine? Benefits, Research & Side Effects of the Muscle-Building Supplement
4 min read ANYONE WHO’S TRIED to bulk up knows building muscle takes time and effort. We’re talking…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
Home and Away reveals emotional new Eden scenes as wedding anniversary arrives
Home and Away spoilers follow for Australian-paced episodes, which some UK viewers may prefer to avoid. Eden Fowler…
The Hidden Ways Weight-Loss Drugs Are Reshaping Hollywood, From Broadway To Movie Sets
13 min read In the lead-up to my memoir release in 2025, I was thrilled when my publisher…
14 huge Home and Away spoilers for next week (12 to 16 October)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Richie’s return causes unrest…