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When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical…

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…

This power truly rack does it all, allowing you to perform all of your standard barbell lifts in…

We earn a commission for products purchased through some links in this article. Amazon 1 Queen James by…

Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Jo and Lacey come…

While we might not be looking forward to another year of classes as summer comes to an end,…

EastEnders spoilers follow for Monday’s episode, which is available to watch now on streaming service BBC iPlayer and…

Netflix has released new images teasing the upcoming season of Nobody Wants This, (via Deadline). The hit rom-com…

Home and Away spoilers follow for UK viewers. Home and Away’s Irene Roberts kicks out her lodger Dana…

EastEnders spoilers follow. EastEnders’ George Knight will be faced with his worst nightmare when his brother Kojo Asare…

Coronation Street spoilers follow. Coronation Street’s Debbie Webster suffers a collapse amid her early-onset dementia diagnosis storyline. The…

Emmerdale spoilers follow. Emmerdale has teased dangerous consequences for April Windsor and Dylan Penders in an ominous cliffhanger.…

Strength training in children was once taboo. Now it could change their whole future – here’s why