Neighbours reveals Holly and Andrew’s new secret in 42 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 25 November: Elle and…
I Tried an Affordable Beginner-Friendly Rowing Machine for 1 Month
Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve…
Home and Away to air devastating Mackenzie and Levi pregnancy outcome
Note: This article contains discussion of sensitive subject matter such as miscarriage. Home and Away spoilers follow for…
8 Best Single-Leg Exercises To Build Strength, Per A Trainer
When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
Dua Lipa Pairs All-Denim Look With Striking Leopard-Print Pumps
2 min read Animal prints, increasingly present as they may be, can be challenging to incorporate into one’s…
12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
Why Walking More Can Lower Your Risk of Alzheimer’s Disease
New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline,…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…