How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new…
What Is the Somersault Squat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Dietitians Reveal the 12 Foods That Naturally Boost Collagen
For as popular as protein is right now, most people only think of the macronutrient in terms of…
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
A week out from Christmas, my editor dropped me a note: ‘Any interest in a daily kettlebell swing…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…
14 huge Home and Away spoilers for next week (2 to 6 February)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Leah and Justin’s marriage…
These Eating Patterns May Help Prevent Rheumatoid Arthritis
A meta-analysis of 12 studies found that people who followed a healthy overall diet pattern had a lower…
Jessica Biel relies on wall-supported split squats for glute strength – here’s how to do them
Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian…
13 huge Hollyoaks spoilers for next week (26 to 28 January)
Hollyoaks spoilers follow. Note: This article contains discussion of topics including rape. Next week on Hollyoaks, a dramatic…
Hollyoaks confirms powerful Dodger change as he speaks out on harrowing ordeal
Hollyoaks spoilers follow. Note: This article contains discussion of topics including rape. Hollyoaks is set to air emotional…
Neighbours star predicts “fabulous” comeback after show’s cliffhanger ending
It may have aired its final episode last month, but Neighbours is eternal – at least in the…