Tower pilates is replacing mat and reformer
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
Home and Away confirms plans for second shock death of 2026
Home and Away spoilers follow for Australian-paced episodes, which UK readers may wish to avoid. Home and Away…
The Best Workout Equipment to Buy in 2026
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…
Changing to This Diet at 45 May Add Up to 4 Years to Your Life
4 min read New research suggests certain diets can add years to your life. The impact happens even…
Paige Bueckers on the WNBA, Unrivaled, and Coach’s Spring 2026 Book Campaign
7 min read When Paige Bueckers isn’t on the court dropping 30-plus points per game, you can often…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
Dr Jack Mosley on the one change that makes a difference
As anyone who has ever dieted will attest, losing weight is only half the problem. It’s another matter…
Hollyoaks airs 2008 throwback in John Paul’s exit scene
Hollyoaks spoilers follow. Hollyoaks aired a throwback to its very distant past as John Paul McQueen bid an…
This incline walking workout burns 7% more fat than running, scientists confirm
This is Runner’s World. We love to run. And we love to promote its myriad benefits for body…
13 huge Home and Away spoilers for next week (2 to 6 March)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Remi’s health crisis leads…
When to Stop Eating Before Bed for Heart Health, Per Scientists
4 min read There’s been talk for years about the importance of stopping eating at a certain time…