The Hidden Stories That Keep Women Stuck in Self-Doubt
Can you relate to any of this? A good woman is never tired. A good woman doesn’t really…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
Over 60? Yes, you can build muscle
To live a long, healthy life, you need plenty of muscle… the trouble is, we can start losing…
This Simple Exercise Makes You the Author of Your Own Story
Elise Loehnen wrote her 2023 bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women…
25 Best New Books to Read October 2025
Shadow Ticket Any new novel from Thomas Pynchon is decidedly an event, and this one—about a Depression-era private…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
Read Mona Awad’s 2025 Book Recommendations
4 min read Welcome to Shelf Life, ELLE.com’s books column, in which authors share their most memorable reads.…
12 huge Home and Away spoilers for next week (6 to 10 October)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Bree is teetering on…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
What Researchers Think Of ‘Creatine For Women’
There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk…
Home and Away reveals Tane’s new crisis in 26 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Wednesday 8 October: Sonny comes…