health advice

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

While it may feel like achieving a well-toned body requires a different approach in midlife than it did…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…

Don’t worry, you can continue to ask ChatGPT all your burning health questions. A series of news articles…

Forget unfounded claims on social media. These supplements can actually help you liver longer. Longevity has become a…

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…

The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…

Roughly 8.7 million Brits take antidepressants and around 50 million beta blocker prescriptions are handed out annually (Picture:…

If you want to lose weight, there’s no getting around it: A healthy diet and regular exercise routine…

While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…

The next time you’re suffering from heartburn or an upset stomach, you might want to take a second…

This exercise habit is making your skin look older, according to experts