I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Boots Ireland offering simple prescription weight loss service
Helping people manage their weight with professional guidance Boots on St Patrick Street(Image: Google) Boots stores across Ireland…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Experts agree on 10 ‘healthiest foods’ in the world – including one common ingredient
The top scorer isn’t a fruit or vegetableSteffan Rhys Deputy Content Hub Director, Natalie King Travel Journalist and…
List of Boots pharmacies that can prescribe medicine for common conditions in Cork
They can now provide prescription-only medication to those who need itBoots Pharmacy in Wilton Shopping Centre(Image: Robbie Reynolds)…
Belfast man who took ibuprofen and codeine products warns of addiction to over-the-counter medication – The Irish News
A recovering Belfast man has warned of the dangers of the often hidden addiction to over-the-counter medication. Michael…
Newry fitness influencer on how health struggles inspired a thriving wellness platform – The Irish News
A Newry fitness influencer says an “insane hormone disaster” was the catalyst for creating an inclusive online community…