FEHB costs are climbing in 2026. Here’s what that means for feds
Unfortunately, the 12.3% average enrollee increase in FEHB premiums isn’t the only health insurance cost rising next year.…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…
The surprising best temperature for drinking water, according to experts
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
10 cheap and healthy foods to eat right now
Right now marks a period of abundance in the British seasonal food calendar, as a huge number of…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
The best temperature for drinking water, according to experts
Have you ever stopped to think why we eat the things we eat? Some of it seems natural,…