What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
8 Side Effects Of Antibiotics
8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…
Are fish oil pills really helpful?
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
OPM leans into ‘well care’ as it reshapes federal health plans for 2027
In late March, OPM released its annual call letter, including 2027 policy goals and initiatives for FEHB and…
Traveling soon? What federal health plans actually cover
It’s the peak tourist season in Florida thanks to our sunny and warm weather and surprisingly low humidity…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Scientists Just Found Something Rather Grim That Happens When You Stop Taking GLP-1s
Much has been said about how GLP-1s are “miracle” drugs, providing myriad health benefits beyond weight loss or…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
The surprising best temperature for drinking water, according to experts
You’re having a great week. No mishaps, no drama, no unexpected bills. “I’m on top of the world!”…