How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Use this summer guide to choose your best workout supplements
Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…