health tips

We live in an age where health can sometimes feel like a shopping list. There is a supplement…

Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…

SALISBURY, Md. – Officials with the Wicomico County Health Department say a raccoon has tested positive for rabies…

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…

Even on frigid days, runners and cyclists may be out on area roads and bike paths making sure…

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…

Many of us are still searching for the fountain of youth, but most look in the wrong places.…

For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…

A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…

Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure.…

Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…

5 habits that matter more than supplements: Doctor shares simple daily habits for better sleep, fitness, nutrition, stress management and preventive health that can support a longer, healthier life