I asked a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
As we get older, strength training becomes less about building muscle and more about protecting yourself against age-related…
Experimental Drug Makes Obese Mice Burn Fat Without Losing Muscle – Or Eating Less : ScienceAlert
Most weight-loss drugs work largely by reducing appetite and food intake. But an experimental compound appears to work…
New stroke drug reduces brain damage by 60 percent in preclinical study | News
Scientists at the University of Cambridge have developed and tested a new drug in mice that has the…
She thought her legs ‘looked funny.’ It was actually this condition
Growing up, Soraya Nodrab said her legs always “looked funny” to her. They looked different from other girls…
Mieli received many ‘serious’ mental health help calls over the summer | Yle News
People faced issues like money problems, unemployment fears and a general feeling that help is not available, the…
The Healthiest Ways to Cook Potatoes, According to a Dietitian
No matter how you cook potatoes, they’re going to be delicious. But if you want to get the…
Eating This Fruit Every Day Could Help Lower Your Cholesterol, New Research Suggests
Key points A six-month study found that eating one avocado a day was associated with lower LDL cholesterol,…
New weight loss pill on sale in UK raises regulation concerns – Channel 4 News
A new daily weight loss pill, also designed to treat diabetes, is now on sale in pharmacies and…
Virginia considers calls for mandatory school nurses as healthcare gaps persist – WTOP News
This article was reprinted with permission from Virginia Mercury. As schools reopen across Virginia, just under 10% will…
Rowley Regis schoolboys shining light on male mental health
“We’re just giving boys a place, where they can drop that macho kind of persona and just be…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…