Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Plyometric Workouts Are Key for Bone Health, Experts and Research Say
10 min read THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat…
What are your questions about treatment of high cholesterol in younger people?
Treating high cholesterol may need to start sooner, even for people in their 30s, according to new guidelines…
Sleeping sickness could be wiped out with this new drug : NPR
A tsetse fly — their bite can spread the parasite that causes sleeping sickness. Patrick Robert/Corbis/Sygma/via Getty Images…
Kaiser nurses join Northern California strike over AI
Thousands of Kaiser Permanente nurses plan to strike Wednesday at several locations across Northern California, including in the…
Gym-Goers Swear by Supplement With Thousands of Reviews to ‘Speed Up Recovery’
Fitness lovers are raving about a collagen supplement that allegedly ‘speeds up recovery’ after a gym workout. With…
Kate Hudson’s workout revealed as she’s Oscar nominated
As Kate Hudson, 46, is nominated for her role in Song Sung Blue, we’re reminded of her easy…
Quartz countertops linked to silicosis epidemic among California workers
Until two years ago, Oakland father of five Jose Peña could tote a 60-pound slab of countertop with…
Triple threat fights hair loss better than finasteride and minoxidil
Losing locks? Don’t wig out just yet. Scientists may have found a hair loss treatment that works better…
Two years after nearly closing its doors, La Familia Health is expanding services | Local News
Randy Murray has tried out nearly every kind of care La Familia Health has to offer. He first…
The Transform Hub Preston ladies-only gym closes after ‘not meeting standards’ – Blog Preston
Chief executive of The Transform Hub, James Calderbank, has written directly to all members affected. In a statement…
7 things I never do after 7 p.m.—after 20 years of treating heart attacks
After 20 years of treating heart disease, clogged arteries and metabolic dysfunction, I began to notice a less…