9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
Anupam Kher gives fitness goals at 70: Inspires with intense workout video and says, ‘Life is like a biecycle’ |
For all those who say they have given up on fitness, as now their age doesn’t allow them,…
Protein is key to healthy aging, but do you need it in everything? Why a dietitian says foods fortified with the nutrient may be ‘unnecessary’
Protein is having its moment in the spotlight, and people are more conscientious than ever about eating enough…
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years – MindBodyGreen
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years MindBodyGreenWarding off Alzheimer’s might mean making…
95-year-old ‘SuperAger’ reveals 9 daily habits behind her long and healthy life |
At 95 years old, Sally Froelich embodies a lifetime of stories, achievements, and wisdom. Her journey began in…