Magnesium and dementia risk: What happens to your brain when you take magnesium daily |
Medical science has come a long way in the last few decades. With technological advances and innovations, researchers…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Not milk, experts reveal the everyday food that quietly protects bone strength at any age
As concerns around bone health rise with age, nutrition experts are highlighting one humble dairy product that may…
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
By Euronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…
The Silent Symptoms Of Perimenopause Every Woman Needs To Know – MindBodyGreen
The Silent Symptoms Of Perimenopause Every Woman Needs To Know MindBodyGreenHow much do you know about perimenopause? Take our…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
Squats Benefits: The simple exercise that can add years to your life and keep you healthier as you age |
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…