I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn
Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
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Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
Is It Healthy To Eat A Banana Every Day? SimpleImages – Getty Images Eating one banana a day…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
There’s a Surprising Link Between a ‘Healthy’ Diet and Cancer
What Docs Want You to Know About Vegetarian Diets and Cancer Risk Tanja Ivanova – Getty Images “Hearst…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…