The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
The most popular nuts, ranked from most to least healthy
The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…