Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
The unglamorous nutrient suddenly winning the hearts of Gen Z – St. George News
The unglamorous nutrient suddenly winning the hearts of Gen Z St. George NewsWhat Happens to Your Body When You…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsThe Great Inversion: Why the New Dietary Shift…
Eat well, live longer: Study links 5 healthy diet plans to longevity
Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity.…
5 Best Healthy Chain Restaurants, According to Chefs
Chefs share the chains that make eating well easier. Chain restaurants are convenient and consistent — you always…
‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
Boots Ireland offering simple prescription weight loss service
Helping people manage their weight with professional guidance Boots on St Patrick Street(Image: Google) Boots stores across Ireland…