Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight
As the new year begins, it’s a good time to rethink not just what you eat, but how…
Start sugar, salt boards in schools to address rising health issues among kids: Experts | Mysuru News
Mysuru: The Central Board of Secondary Education (CBSE) has made the establishment of ‘Sugar Boards’ in schools compulsory…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Colon Cancer: Study reveals THIS vegetable can lower your colorectal cancer risk by 20% |
Colorectal cancer, more popularly known as colon cancer, is one of the most common types of cancer in…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Transform Your Body in 63 Days with the 21-21-21 Fitness Rule |
Kapil Sharma’s dramatic weight-loss transformation may have stunned fans, but behind the scenes, it was the result of…