What a gut microbiome scientist wants you to eat every day
Anahad O’Connor | The Washington Post Every time you eat a meal, you’re hosting a dinner party. Your…
‘Immunity-boosting’ soup recipe is full of protein and great for your gut
On the dark, cold nights in Autumn, most people love a nice bowl of soup. Those who are…
Dementia risk could be slashed by ‘single most important’ food, study says
Researchers have identified a specific food that can help to lower the risk 06:00, 27 Sep 2025Updated 08:00,…
Omeprazole NHS warning to anyone who takes it for heartburn and indigestion
The NHS has a warning about the medication on its websitePeople who take the medication should be aware…
7 Chain Appetizers With More Calories Than a Full Meal
Who doesn’t love appetizers? Sometimes I go to restaurants and skip the main entree and order a few…
Natural foods for affordable nutrition: Healthy eating without overspending
In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…
6 Light Beers That Use the Lowest Quality Ingredients
If you’re counting calories, but don’t want to completely give up drinking, a light beer isn’t a bad…
9 Best Products for Eating Healthy at Home
Healthy eating at home has become easier thanks to a wave of brands prioritizing clean ingredients, smart design,…
NHS warning issued to anyone who takes statins for high cholesterol
Everyone in the UK who has been prescribed the medication is urged to follow NHS advice about one…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
I’m nearly 30 but have the biological age of a teen
I’m a short, round-faced person, so I’ve spent many years of my life trying to appear older than…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…