Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep
Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating – and reaching…
Almond Butter Is The Powerhouse Ingredient In This Nutritionist-Approved Snack
We may receive a commission on purchases made from links. If an apple a day can keep the…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…