Monsoon-vitamin D dilemma: Doctor explains what weeks of cloudy skies mean for sunlight exposure, sleep and mood |
Weeks of overcast skies across India this monsoon are quietly draining sunlight-starved bodies of vitamin D, and doctors…
At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |
Image credit: Instagram/@akshaykumar Akshay Kumar, in his 50s often stuns his fans and audience with his early morning…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living |
Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful…
From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat
Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
Want to live past 100?: 5 simple secret habits from the world’s longest-living people in ‘Blue Zones’
What if the secret to living longer doesn’t lie in expensive diets or intense workouts, but in just…