Weight returns four times faster after stopping weight-loss drugs
When people stop taking the new generation of weight-loss drugs, they pile back the kilos four times faster…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
NHS fruit juice warning to millions on statins, amlodipine and anxiety meds in UK
Patients who have been prescribed certain types of these common drugs should be aware of the risks 09:09,…
Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
NHS prescription alert to anyone taking the pill, diabetes medicine or inhalers
People on the common medication are being issued an alert by a doctorDoctor warns “don’t forget your regular…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
NHS winter warning as people urged to ‘know the symptoms’
You may not realise that how you’re feeling is linked to the seasons 13:18, 01 Dec 2025Updated 14:00,…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…