‘I’m a cardiologist — how to lower high blood pressure in 3 words’
High blood pressure is the body’s scream for help — here’s what to do. Ketsuda Phoutinane Spare Time…
Eat well, live longer: Study links 5 healthy diet plans to longevity
Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity.…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
‘Mystery’ statins side effect caused by cholesterol meds uncovered in new study
Scientists finally identify why statins can cause the ‘painful’ side effect in some people 09:31, 04 Feb 2026Updated…
Lansoprazole and omeprazole patients urged to ask their GP ‘dosage’ question
People sometimes need to take matters into their own hands when it comes to their medicine People can…
Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…
‘Little-known’ free NHS fitness plan people can use instead of gym membership
The NHS has a number of free exercise videos that people can use to boost their weight loss…
Four side effects NHS omeprazole patients must know if taking it for their stomach
The NHS website has all the latest guidance about the medication on its website 09:15, 22 Jan 2026Updated…
Weight returns four times faster after stopping weight-loss drugs
When people stop taking the new generation of weight-loss drugs, they pile back the kilos four times faster…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…