This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Neurosurgeon with 26 years of experience warns your high blood pressure is a silent killer: ‘You get less blood flow…’
As per World Health Organisation, hypertension (high blood pressure) is a major cause of premature death worldwide, and…
Saba Qamar’s first statement after suffering heart attack
Islamabad: Renowned Pakistani actress Saba Qamar, who is currently making headlines with her ongoing dramas Pamaal and Case…
That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk
(Credit: Pixel-Shot on Shutterstock) In A Nutshell Sleeping with the lights on is linked to a 42% higher…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
Cardiologist reveals how a high-protein diet can lead to heart attack at 35: ‘Extreme carnivore diets can cause…’
Protein is often touted as the key ingredient in people’s health journey, especially if they want to build…
Commentary: He’s just happy to root for the Dodgers again after almost dying during the last World Series
There was probably no Dodgers fan more grateful to see the Blue Crew lose badly in the opening…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
Study finds healthy habits have long-term effects for heart health
The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct…
Massive Global Study Finds 99% of Heart Attacks and Strokes Are Tied to Just 4 Risk Factors
Credit: ZME Science/Midjourney. AI-generated illustration. A new global study demolishes the myth of the “out-of-nowhere” heart attack. According…
8 Heart Attack facts every woman must know, according to a top cardiologist
Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease…