5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties.…
Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might
Drinking cocoa before prolonged sitting can promote healthy blood vessel function. (Credit: PawelKacperek on Shutterstock) In A Nutshell…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
Heart Health: Heart surgeon ranks the 5 most ‘dangerous’ everyday habits for heart health |
We all know the fundamentals. Vaping is dangerous, drinking is dangerous, stress is the silent killer, but when…
20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
California cardiologist with 20 years experience says ‘you don’t need to cut out every bad food to protect your heart’
Supplements, cold plunges, and eating whole foods have become the holy grail for anyone trying to achieve longevity…
Heart Health :5 drinks that can help prevent artery plaque and keep the heart healthy
Heart disease is the number one cause of death globally, and millions succumb to the condition every year.…
You are slowly destroying your heart health every night: Here’s what lack of sleep is doing to you |
We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…