20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
California cardiologist with 20 years experience says ‘you don’t need to cut out every bad food to protect your heart’
Supplements, cold plunges, and eating whole foods have become the holy grail for anyone trying to achieve longevity…
Heart Health :5 drinks that can help prevent artery plaque and keep the heart healthy
Heart disease is the number one cause of death globally, and millions succumb to the condition every year.…
You are slowly destroying your heart health every night: Here’s what lack of sleep is doing to you |
We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
This Health Syndrome Affects Nearly All Americans. So Why Haven’t You Heard of It?
Chances are, you’re probably in the dark about a health problem that affects nearly every adult in America.…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Cardiologist recommends adding 5 foods to our diet to reduce heart blockages and repair blood vessels
Apart from food, regular exercise, stress management, quality sleep, and avoiding smoking significantly protect heart health. Staying socially…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
How much exercise is too much for your heart? Cardiologist warns which workout may even ’cause heart scarring’
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being…
Heart Health: Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health |
Image credits: Getty Images If you’ve been looking for easy ways to get fit without breaking a bone…