What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: ‘Just two tablespoons of…’
Published on: Dec 11, 2025 11:22 am IST Holiday season brings a sumptuous dose of hot cocoa –…
Lower your blood pressure: This simple bedtime habit could help improve heart health and overall wellness |
High blood pressure, or hypertension, affects nearly half of adults in the United States and increases the risk…
Doctors Explain Why The Holidays Can Increase Cardiovascular Problems
The holiday season is known to be a little (or a lot) extra. You may find that you…
Fortis gastroenterologist reveals ‘biggest scam by nutritionists’; says this food doesn’t increase heart attack risk
Are egg yolks harmful to you? In a December 6 Instagram video, Dr Shubham Vatsya, a senior gastroenterologist…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
Algae-based sources ride wave of new delivery tech
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart…
Kolkata cardiologist explains why your heart may be ‘beating too slowly’; shares 5 warning signs of bradycardia
Heart rhythms and pace give critical insights into cardiovascular health. The rhythms of your heartbeat can reveal a…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…