Want to make your meals more nutritious? Here’s why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet
Nutrition can be full of surprises. Who would have thought that something as small and humble as peas…
Dietitian recommends ‘surprising’ fruit to boost daily fibre intake
Fibremaxxing. It is the latest viral wellness trend that I, as a dietitian, am extremely happy to get…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat before workout: ‘Salad is healthy, but not before gym’
If you’ve ever felt sluggish or bloated halfway through a set of squats, your ‘healthy’ pre-gym snack might…
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…