NNutrition Read More Increase protein intake: 4 easy ways to add more of it to everyday diet – Times of IndiaDecember 3, 2025 Increase protein intake: 4 easy ways to add more of it to everyday diet Times of IndiaThe truth about…
NNutrition Read More No:3 Shrimp or prawn – Trying to eat high protein with fewer calories? Gastro doctor, Dr. Pal ranks his top 5 non-veg foods that pack in the most protein without the extra caloriesNovember 18, 2025 About 30 grams protein and about 160 calories per 100 grams for skinless chicken breast and legs and…
NNutrition Read More Tips for finding the best protein-packed foodsNovember 9, 2025 If you’ve been in a grocery store or on social media recently, it’s no secret — we’re in…