Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
The surprising best temperature for drinking water, according to experts
You’re having a great week. No mishaps, no drama, no unexpected bills. “I’m on top of the world!”…
Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
How much water should you drink in winter? Doctors warn about hidden risks of dehydration, share tips to stay hydrated
As temperatures fall, a silent health risk looms: winter dehydration. Contrary to the common assumption that dehydration is…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
The surprising best temperature for drinking water, according to experts
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…